Physical Challenge for September

Physical Challenge for September

***Lower Body ***

Lets really focus on our lower body this week. Pick a part of your lower body that you want to focus on each week. The muscles to remember are the glutes, hamstrings, quads, calves, & inner/outer thighs.

An example:

Monday: pelvic area – glutes, inner/outer thighs

Tuesday: Cardio

Wednesday: hamstrings & quads

Thursday: Core & Yoga/Stretching

Friday: calves

Saturday & Sunday: REST!

When you work these areas, don’t just go through the motions, really focus on what you are doing. Give a bigger range of motion this week, really sink deep into those lunges & squats, squeeze your backside with bridges & during squats. Just make sure not to work the same muscle group two days in a row.

Some questions

Just wanted to let you know I will be getting your new challenge out in the next couple of days.  I am also working on a project that I will hopefully have ready to go in a couple of months.  I am really excited about it & hope that you will like it.  I would love if you all could answer a couple of questions for me

1. What is the hardest part of food preparation/planning that you have each week? 

2. Would you rather have someone do the cooking for you, the grocery shopping or the meal planning?

3. What is your favorite meal?

More to come!  Debyi