The Healthy Vegan Kitchen

IT’S TIME AGAIN TO SIGN UP FOR A NEW SEMESTER AT YAVAPAI COLLEGE!

THE CRN#S FOR SUMMER ARE:

CRN#20296 - PHE-130J WEIGHT LOSS NUTRITION & HEALTH (LIVE)

                TU & TH 5:30PM - 7:30PM FROM 6/7 - 7/20 ON THE PRESCOTT CAMPUS.

                 INCLUDES THREE DELICIOUS BUFFETS!

CRN#20114 & 20295 - (ONLINE) SAME CLASS, JUST TWO SECTIONS. IF YOU HAVEN’T TAKEN THE  

                            ONLINE VERSION YOU ARE IN FOR A TREAT! 25 VIDEOS AND A DISCUSSION

                            BOARD THAT WILL PROVIDE ALL THE SUPPORT & INSPIRATION YOU WILL 

                            EVER NEED! DO YOU KNOW ANYONE OUT OF TOWN THAT COULD BENEFIT?

These classes are great! My husband & I have been reaping the benefits of these classes for 3 years now & still feel great. If you are in poor health or just want to kick your health up a notch, take one of Cathy’s classes, you’ll learn so much!

Guess what!  I get the pleasure of doing some recipe testing for a fellow bloggers upcoming cookbook.  I will be posting some pictures soon, as well as a new Daring Bakers challenge at the end of the month.

3^rd week of October is National Kraut Sandwich Week - go sauerkraut!!

3^rd week of October is National Pickled Peppers Week - more brine! Love pickles!

3^rd Saturday of October is Sweetest Day - ahhhh

October 15^th is National Mushroom Day - such a versatile ingredient, and so good for you too.

October 15^th is National Roast Pheasant Day - no thank you.

October 16^th is World Food Day!

October 16^th is National Liqueur Day

October 17^th is National Pasta Day

October 17^th is Four Prunes Day - soooo good for you, full of fiber.

October 18^th is National Chocolate Cupcake Day

October 20^th is National Brandied Fruit Day

October 21^st is Apple Day - also full of fiber, antioxidants and vitamins for a healthy body

October 21^st is National Pumpkin Cheesecake Day - a recipe will be coming for this one.

October 21^st is Caramel Apple Day