I am so excited that I was able to join 30 other people in a live webcast with Dr. John McDougall. His book 12 Days To Dynamic Health is what educated me and encouraged me to change the way I eat. Last night 5 or 6 people were able to ask Dr. McDougall questions and let him know how he changed their lives and he then had the opportunity to answer their questions. He is such a nice, easy-going guy with a head full of knowledge. I am looking forward to another opportunity to get to “meet” him.
If you would like to find out more information, you can go to www.yc.edu and sign up for one of Cathy Karpinski’s nutrition classes. She is offering 3 of them, one in Prescott, one in Prescott Valley, and one online, so those who don’t live here in Arizona can take her class. I have actually taken 2 of her classes and learned so much! I now have control of my health, it does not control me!
Here is the list of Nutrition Classes for you:
1. Together, diet & exercise make for the perfect weight loss combination! PHE - 130H Weight Management gives you 15 lecture hours of nutrition, including a class project cookbook & 30 hours of closed-door weight room instruction…all in one 2 credit class! PHE - 130H Weight Management Section #081017, Prescott Campus, Tuesday (lecture) - 2:45-3:55pm and Tuesday & Thursday (lab) - 4:00-4:55pm, starts January 28, 2008.
2. If you’ve resolved to lose weight in 2008, our “Boot Camp Nutrition” is the class for you! Start the year off right with this 2 credit, 30 hour nutrition course held the first 4 Saturdays in January. Lots of delicious food is served, giving you the chance to find your favorite recipes! PHE-130J Weight Loss Nutrition & Health Section #081641 at the Prescott Valley Campus. Saturdays - 1/5, 1/12, 1/19, & 1/26 11:00am-6:15pm.
3. Support is so important when investing in a healthy lifestyle change. Our new 2 credit online course offers 12 weeks of education & open discussion with classmates from all over the country! Sign up with friends & family who live elsewhere to get the support you never before imagined! Together you’ll learn the only way to achieve permanent weight loss with the arrest & reversal of chronic disease! PHE 130J Weight Loss Nutrition & Health Section #081748. online: www.yc.edu Starts January 28, 2008.
Sign up for one today!