How are you guys doing with cutting out soda pop? One thing I did that helped me a lot was to tell myself before I had a coke, I had to drink at least 8 oz of water first. My “reward” for drinking water was my pop, until I no longer craved pop. Once you can do the 8 oz of water, then make it 16 oz before you can have a pop, then 24oz, etc. It really helped me a lot, plus it helps you to get your water in as well. Remember, dark colored sodas turn your teeth brownish yellow, water keeps them looking white! Debyi
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