no soda

How are you guys doing with cutting out soda pop?  One thing I did that helped me a lot was to tell myself before I had a coke, I had to drink at least 8 oz of water first.  My “reward” for drinking water was my pop, until I no longer craved pop.  Once you can do the 8 oz of water, then make it 16 oz before you can have a pop, then 24oz, etc.  It really helped me a lot, plus it helps you to get your water in as well.  Remember, dark colored sodas turn your teeth brownish yellow, water keeps them looking white!  Debyi

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